This week we will explore the touchstone of Hatha yoga: sun salutations, also known as Surya Namaskar. Learning the key points of sun salutations creates a strong foundation for all elements of classic Hatha yoga. This class incorporates Surya A, B, C, D, and Maha Surya to align the seven main chakras in the body from root to crown. Spice up your sun salutations taking it from earth to air. Explore different tools to make your jump forward and back smooth, soft and light.
Diana is an architect, urban researcher and yogini based in Zurich and learning around the globe. After years of studentship at Pure Yoga Singapore, Diana completed over 600 hours of teacher training in Hong Kong (Yoga Alliance Certified), under the guidance of Rinat Pearlman and Patrick Creelman, founder of Pure Yoga and pillar in the yoga community throughout Asia. She teaches a strong practice focused on skillful alignment, intelligent action and steady breath, allowing students to access and build upon their own strength & intelligence.
She sees yoga through the eyes of an architect, precise, detailed, mathematical, contemporary. Her approach to yoga combines the yoga tradition from the east and the west, involving a blend of the Iyengar School, Anusara School, and Vinyasa Yoga. The Iyengar School provides a methodology of precise anatomical and physical alignments and instructions, as well as the profound understanding and application of the Yoga Sutra of Patanjali. The Anusara School provides the application of Tantric philosophy and principles of alignment. The vinyasa practice incorporates heat and flow into a dynamic approach to yoga. Diana’s classes are taught in English.
Read more: www.o-yoga.ch
I hereby register to the following course: Yoga Alignment Flow, 02.12.17 Course Contribution: CHF 30.- / 25.- (Legi / IV)