07 okt / fauna

/

yoga / 14:00 - 15:30

Alignment Flow:
Energetic and challenging yet detailed, this yoga class is focused on intelligent alignment and breath as rhythm while you move through a dynamic sequence of postures, as a way to attain strength, flexibility and balance. This class is lighthearted and fun, yet challenging. With the intensity of vinyasa and accurate alignment work, this class will make you sweat while deepening the level of awareness on your practice.

yoga flora

About Diana:

Diana is an architect, urban researcher and yogini based in Zurich and learning around the globe. After years of studentship at Pure Yoga Singapore, Diana completed over 600 hours of teacher training in Hong Kong (Yoga Alliance Certified), under the guidance of Rinat Pearlman and Patrick Creelman, founder of Pure Yoga and pillar in the yoga community throughout Asia. She teaches a strong practice focused on skillful alignment, intelligent action and steady breath, allowing students to access and build upon their own strength & intelligence.

She sees yoga through the eyes of an architect, precise, detailed, mathematical, contemporary. Her approach to yoga combines the yoga tradition from the east and the west, involving a blend of the Iyengar School, Anusara School, and Vinyasa Yoga. The Iyengar School provides a methodology of precise anatomical and physical alignments and instructions, as well as the profound understanding and application of the Yoga Sutra of Patanjali. The Anusara School provides the application of Tantric philosophy and principles of alignment. The vinyasa practice incorporates heat and flow into a dynamic approach to yoga. Diana’s classes are taught in English.

Read more:   www.o-yoga.ch

 

I hereby register to the following course: Yoga Alignment Flow, 07.10.17                     Course Contribution: CHF 25.-